What is Life Coaching all about?

"Coaching is an on-going partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. Beginning with the clients' desires, coaching uses reporting, exploring, and a consistent commitment to move the client forward. Coaching accelerates the clients' progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow." - International Coach Federation, ICF

Life coaching Brisbane by ER Consulting is all about helping people get from where they are in their life to where they want to get to.

If everyone is being honest with themselves, I think we could all do with improving an area or two of our lives.

But why don’t people do anything about it?

Everyone knows what to do in life to become more successful but they don’t do what they know.

It is a life coach’s job to help people get what they want in life in by breaking down the barriers that people impose on themselves.

The best analogy you can ever use is that of a personal fitness trainer.

When you go to a gym they will first ask you what your goals are:

Lose weight?
Lose fat?
Build muscle?
Build endurance?
Increase stamina?
 

They will then see where you are at with regards to your goal.

So for example, if you want to lose body fat they may ask you to take a body fat composition test that will measure your current levels of body fat, you may be asked to take a fitness test, asked what your current eating habits are etc.

After establishing exactly how much you want to lose and over what period of time you want to lose it the trainer will then devise a plan of action of what you must do in order to achieve your fat reduction goals.

Along the way your personal fitness trainer will encourage and motivate you, ask you questions about your motivations and any barriers that you face and will help you.

The end goal of a trainer is to help you achieve your goals a lot quicker and more effectively than if you did it yourself.

A life coach does EXACTLY the same as a personal trainer but with areas of your life.

 

Executive coaching
 

Do you know where you want to go in your workplace but aren’t quite sure how to get there? Are you stressed out from balancing home and work life?

Executive coaching Brisbane helps you develop skills in the areas of networking, interpersonal skills, decision-making, stress management, innovative thinking, leadership skills, time management and more.

 

Workplace coaching


Just how much does your team’s motivation impact company performance?
 

Workplace coaching Brisbane gets right into the heart of the workplace to work with both individuals and teams to identify workplace problems and implement solutions, improve individual and team motivation and performance, clarify visions and strategies, build a positive work environment and learn to cope with change.

 

Career coaching
 

Coping with career transition and high expectations in the workplace?


Career coaching Brisbane helps clients re-direct the course of their career, transition from one work role to another or to re-enter the workforce after an extended absence. More importantly, it helps them align their careers with their strengths and preferences.
 

Business coaching
 

You’re a successful entrepreneur – but things change double-fast in the business world. What’s the next big business idea you could fly with?
Business coaching focuses on coaching leaders of both small and large enterprises to succeed, using case studies and examples.

Big business leaders are visionary entrepreneurs with a strong belief in themselves with an innate ability to lead and inspire others. Business coaching helps clients identify business opportunities via concepts such as ‘emotional intelligence’, manage their businesses better, increase profits, transform workplace culture and inspire creativity through result-oriented teamwork.
 

Health and wellness coaching

You’re striving to earn a six-figure income, but how balanced is your work-home life?

Health and wellness coaching Brisbane takes a holistic approach and addresses the five dimensions of health and wellness: mental, social, emotional, spiritual and physical. ER Consulting investigates behaviours that have a negative impact and provides strategies to manage stress and achieve optimal health and wellness.

Ready to live happier and achieve more while balancing work and home life?

Life cycle coaching

How effectively do you deal with changes in your life?

Life cycle coaching deals with change as an inevitable part of life, with tools and techniques to help you manage change and lead a fulfilled life. Different stages of life - childhood, adolescence, adulthood and old age - bring their own challenges.

Life cycle coaching Brisbane helps you deal with the changes that occur and the impact they have on you. It also focuses on specific life cycle issues such as parenting, career choices and couple relationships, social life, and the impact of critical events such as death and retirement. ER Consulting provides the tools and strategies for dealing with life changes. 

Elizabeth Rowe is an executive and business coach, fitness specialist and human resources professional with the qualifications and corporate experience to provide coaching, training, consulting, mentoring and HR services. Elizabeth serves individuals and corporate clients through her company, offering performance coaching and consulting services to achieve their executive, business and lifestyle objectives.